I offer mental health support, therapy sessions, and coaching tailored to your individual needs. Whether you’re dealing with anxiety, stress, depression, or seeking personal or professional development, I’m here to help.

The first session is all about getting to know you. We’ll talk about your goals, the challenges you’re facing, and what you’d like to achieve through therapy or coaching. It’s an opportunity for me to understand your needs and figure out the best way to support you.

Yes, absolutely. If it’s suitable for your situation, we can create a personalised plan that blends both therapy and coaching.

This depends on your insurance provider. I recommend checking with them directly to confirm if they cover therapy or coaching services.